Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Sunday, January 26, 2014

Benefits of Drinking Water




WATER IS THE MOST INEXPENSIVE MEDICINE AND THE MOST INDISPENSABLE NUTRIENT IN THE WORLD. 
  • Water is Life- Our Body is made of 70% water and We need water for survival. Water maintains the balance of body fluids. A person can live 40 days without food, but will not survive more than 2 or 3 days without water.
  • Water is the world's best beauty elixir- Being properly hydrated supports a person in getting a shinier hair, younger/ smoother skin, a healthier body.
  • Water can help in Losing Weight- It can suppress hunger sensation. It can also help in controlling calories, by substituting it for higher calorie beverages.