Are you an Online Earner? Internet Marketer? Freelancer? Forex Trader?
or are you doing Online tasks for a prolonged period of time?
Then you must read this article.
Even those who are having 6-8 hour office jobs
and to all who have SEDENTARY DESK JOBS,
Kindly Read this Article.
IF YOU DON'T WANT TO DIE YOUNG,
IF YOU DON'T WANT TO ACQUIRE SEVERE ILLNESSES.
IF YOU WANT SEE YOUR GRANDCHILDREN BEFORE YOU DIE,
PLEASE STOP SITTING and START MOVING~!
Most of us already know that prolonged sitting can
contribute dangerous effects to our health but we are not fully aware of what
those death-dealing effects are.Some also say "I am safe because I do workout regularly",
However, I have read from one of the articles of www.health.harvard.edu/blog that even if we are doing regular daily exercise or achieving the recommended daily physical activity, we are still getting high risk of Early Death if we do prolonged sitting during working hours.
Dr. JoAnn Manson, one of the study’s authors, and chief of preventive medicine at Harvard-affiliated Brigham and Women’s Hospital: “Even if you are doing the recommended amount of moderate to vigorous exercise, you will still have a higher risk of mortality if you’re spending too many hours sitting.”
Doctor Manson's statement only proves how detrimental prolonged sitting can do to our body even if we are doing regular exercise. How much more to those who are not doing the recommended physical daily activity?
